Men Talking Mindfulness

SAD: the "Standard American Diet" & its Hazards (9min Microdose

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Episode notes

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!)

Full episode: https://pod.fo/e/17fe96

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