Men Talking Mindfulness

The Hidden Faces of Anger

Listen on

Episode notes

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

- Mark Twain

Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!

Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.

SPECIAL Thanks to our SPONSORS:

• KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠Karambit.com ⁠⁠
• AGOGE HEMP PROTIEN Supplement: A revolutionary new delivering exceptional nutrition for your wellness journey. ⁠⁠www.agoge.life⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com/sponsor

--- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support