Men Talking Mindfulness
The Hidden Faces of Anger
Episode notes
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
- Mark Twain
Buckle up, folks! We dive deep into anger, trauma, mental health, and mindfulness with a twist!
Along with the Mindfulness in the WorkPlace Community, we explore how anger can be a secondary emotion masking deeper feelings like shame and hurt. And discuss the power of mindfulness in managing overwhelming emotions and trauma.
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