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Episode notes

He’s been on our screens since 1998, and Presenter Vernon Kay is still keeping us company. 

Vernon tells Gabby how he found himself on TV after an initial modelling career. They discuss the highs and lows of the digital age, how he first came to know about the menopause whilst he was working as a school caretaker and how ‘contentment’ could be the ultimate goal. 

Gabby and Vernon are also joined by James Boardman a.k.a. ’The Man Coach’ - a former Sergeant Royal Marine Commando who strives to help men lead fulfilling lives.

Hosted on Acast. See for more information.