The Mid•Point with Gabby Logan
The MidPoint's Guide To Hitting Your Health Goals – Exercise
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Episode notes
Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in
partnership with Lingo by Abbott, as she looks to perfect her approach to training.
The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and
recover from exercise as part of our daily routine.
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