MindFit Mentor
Transforming Relationships: Insights From Chris Miles, Former Pro Athlete Turned Relationship Coach
Published: 2 April 2025 at 14:30 Europe/London
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Episode notes
In this episode of Mind Mentor Chris Miles, a former professional basketball player turned relationship coach, revisits topics of personal transformation and relationship management.
Chris shares his journey from dealing with the pain of his parents' divorce to becoming a dedicated family man and coach. He discusses the launch of his Instagram coaching platform, Aura Men's Coaching, and delves into the importance of communication, vulnerability, and mutual respect in relationships.
Practical advice such as the significance of validating your partner's feelings, maintaining humility, and creating daily positive habits is shared. Chris also highlights his personal experiences, including the challenges of balancing career and family life, and the steps he took to improve his relationship.
This episode is filled with valuable insights for anyone looking to enhance their personal relationships and become a better partner.
00:34 Chris Miles' New Venture: Aura Men's Coaching
00:54 Personal Journey: Overcoming Divorce and Pursuing Psychology
02:04 Challenges in Relationships and Early Marriage
03:43 Balancing Career and Family Life
06:06 The Importance of Communication and Vulnerability
09:20 Understanding and Addressing Resentment in Relationships
13:18 The Role of Positive Reinforcement and Validation
26:31 Creating Presence and Connection in Relationships
28:11 The Power of Tunnel Vision in Relationships
28:32 Personal Experience: Balancing Aggression and Kindness
30:12 The Importance of Transparency Over Honesty
32:23 Creating a Safe Space Through Vulnerability
33:55 Daily Habits for a Healthy Relationship
44:01 Validating Your Partner's Feelings
49:06 Coaching Men to Improve Relationships
54:57 Conclusion and Contact Information
