MindFit Mentor
NeuroFlow Performance and Pain Elimination -Brandon Day
Published: 26 March 2025 at 22:30 Europe/London
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Episode notes
In this episode of 'Mind Fit Mentor,' host Daniel welcomes special guest Brandon Day, a two-time national champion and founder of the Neuro Flow Method.
Brandon shares his journey from being a former All American linebacker and appearing on the cover of Sports Illustrated to becoming a high-performance coach focused on combining neuroscience, neuro training, and flow state psychology.
Brandon delves into the fundamentals of applied neuroscience, explaining how intentional training of the nervous system can alleviate chronic pain and enhance physical and cognitive performance. He also discusses the importance of achieving flow states and how addressing neurological deficits can transform lives.
The conversation touches on visualization techniques, the role of risk in triggering flow states, and Brandon's personal anecdote of manifesting his Sports Illustrated cover appearance.00:00 Introduction to Mind Fit Mentor00:08 Meet Brandon Day: Champion and Coach01:03 Brandon's Journey: From Sports to Neuro Flow01:10 Understanding Applied Neuroscience02:44 The Neuro Flow Method Explained05:18 Brandon's Personal Struggles and Epiphany10:27 Discovering Flow States21:01 Applied Neurology in Practice38:36 Understanding the Flow Cycle39:58 The Role of Visual System in Flow42:05 Applied Neurology for Pain and Performance43:13 The Mind-Body Connection46:35 Rehabilitation and Remapping47:32 Vestibular System and Chronic Pain51:44 Neuro Flow Method for Peak Performance54:34 Visualization and Manifestation56:05 The Sports Illustrated Cover Story01:06:42 Final Thoughts and Advice
Follow Brandon on IG @iambrandonday
Skool community (free) at Neuroflow performance
