The More Than Fitness Podcast With Matt McLeod

Fat Loss Diet Grocery Store List | Minisode #116

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Episode notes

"What should I eat to lean up?" This is such a common question I get, but if I just ramble off a list of foods, it won't get you far. What's important is WHY I gave you this specific list. And in this Minisode, I give you the list, but I also give you the mental framework behind my approach, which includes three specific categories I think are important for a complete fat loss diet grocery list. I've used these for myself and hundreds of others, so I'm stoked to share them with you in this one. Hope you enjoy!

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