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Luka Hocevar — Leveraging Your Curiosity, Building Courage, & Becoming Elite In Your Field | MTFP Ep.111
I had been trying to get Luka on the podcast for longer than a year, so I was stoked when we finally got this time to chat. Born and raised in Ljubljana, Slovenia, he gives credit to basketball, fitness, and coaches in taking him from going … -
6 Steps For Setting Up A Rapid Fat Loss Diet | Minisode #124
Traditional fat loss diets aren't the same as a diet where you're trying to lose lots of fat, fast. In a rapid fat loss protocol, the conditions are going to be more extreme, so you have to plan accordingly. The small details make a bigger d… -
A Dietitian’s Approach To Rapid Fat Loss (7 Mistakes To Avoid) | Minisode #123
Summer is almost here, which means people are going to try to lose a lot of weight way too quickly. They're going to procrastinate their diet and fitness goals until it's too late, forcing them to desperately search for a solution. And fast.… -
Steve Kamb — Traveling The World For $400, How To Level Up Your Life, & Steve's "Epic Quest of Awesome" | MTFP Ep.110
I've been a fan of Steve's and his work for a while now, so I was pumped for this one. Steve is the founder of nerdfitness.com, which regularly gets 1.5 million visitors each month and has be… -
[REPLAY] How To Calculate Your Macros | Minisode #5
Many of you want to calculate your macros for your goals, but you aren't sure how. Or, you use a macro calculator and it spits out some unrealistic numbers that you struggle to hit. The most perfect macros in the world aren't helpful if you … -
How To Transition From Tracking Macros To Intuitive Eating | Minisode #122
As a Registered Dietitian, I respect nuance and context when it comes to complicated areas such as "Intuitive Eating" and behavioral psychology around food. So, while this Minisode could've been an hour long, I tried my best to fit it in in … -
Jacob Trout — A Chat With My Old Fitness Coach On Short-Term Obsession, Body Insecurities, & Balance | MTFP Ep.109
This was a fun episode for me because Jake was my online fitness coach for about two years back in 2014-2016. He helped me win my natural (drug-tested) bodybuilding pro card and was a huge help to me when I first started my online coaching b… -
[REPLAY] Everything You Need To Know About Cardio | Minisode #9
When people are trying to lose body fat, they immediately assume you need to cut calories and ramp up the cardio. Sure, cardio can help you lose body fat, but it's only one tool in the toolbox. A tool that needs to be used sparingly and only… -
How To Get Over Your Fear Of Gaining Weight | Minisode #121
You can't diet forever. Eventually, you'll want to take a diet break, reverse diet, or focus on building muscle again. This may require some weight gain in the process. But if you've just spent 3, 6, even 12 months working hard to lose weigh… -
8 Unique Ideas To Instantly Make Your Life Better | MTFP Ep.108
Confession: I'm a self-help junkie. I'm constantly striving to learn more and connect ideas. Because of this, I have a running "IDEAS" note on my phone that is a long string of 1-3 sentence ideas that really resonated with me. When I consume…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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