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4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144
I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it becau… -
What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143
Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things.… -
The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142
Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What t… -
What To Expect For 2022 & Frictionless Fat Loss | MTFP Ep.141
After a little bit of a hiatus, the pod is back ladies and gents! Apologies for the wait, but I just needed to recharge a bit before jumping back into things. In this episode, I cover the new approach I'm taking with the podcast, my new fat … -
[REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97
No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and i… -
Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140
No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 … -
Answering 11 Impactful Questions From Tim Ferriss' Tribe Of Mentors Book | MTFP Ep.139
If you don't know who he is, Tim Ferriss is a best-selling author and host of one of the top podcasts out right now. One of his most popular books is called "Tribe of Mentors," where he asked world-class performers 11 questions (listed below… -
Advice On Getting Unstuck & Gaining Clarity | Minisode #161
One of the biggest things I help my coaching clients with is gaining clarity. After I help them come up with concrete goals and a plan to reach it, their results (and motivation) skyrockets. But, along the way, sometimes that clarity can fiz… -
3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138
The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments… -
How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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