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How I'm Getting & Staying Lean For Summer 2021 | MTFP Ep.119
Nothing sounds worse than dieting the entire summer. Getting chicken and broccoli at brunch while everyone else gets french toast and mimosas? No thanks. That said, I also don't want to blow up, not feel comfortable in my swimsuit, and be un… -
How To Troubleshoot Not Losing Weight When Dieting | Minisode #138
Nothing is more frustrating than when you're giving your all to your nutrition and workout plan, yet progress seems to have stalled. Should you cut carbs? Should you add more cardio? Should you take a fat burner? There's so many unknowns and… -
My Top 5 Exercises To Look Great In Shorts This Summer | Minisode #137
I don't know about you, but I plan on wearing some offensively short shorts this summer. So I'm doubling down on the leg training and I hope you'll join me by starting with this Minisode. Most people think of muscular legs as having big quad… -
Sarah McLeod — A Chat With My Sister: Taking Risks, Our House Fire, & Doing What You Love | MTFP Ep.118
This was, obviously, a fun one for me. In this episode, I had on my 21-year-old sister, Sarah. At the time of recording this, she was staying with me in my apartment in NYC for her fashion internship, which we briefly touch on in the beginni… -
Sticking To Your Goals When Sh*t Gets Hard | Minisode #136
This is a very special Minisode because it's the last Minisode I'm doing in New York City. My girlfriend of 4+ years and I are breaking up and I'm moving back home to Kentucky. So, I used this Minisode to reflect my thoughts on what's been h… -
Sam Miller — Making Long-Term Changes, Decreasing Stress, & "Seasons" Of Fitness | MTFP Ep.117
Sam returns for his second appearance on the podcast and he's back with even more knowledge to drop this go-round. Sam is a fitness coach, coach of coaches, podcast host of the Sam Miller Science P… -
How To Prevent The All-Or-Nothing Mentality | Minisode #135
To give context, the all-or-nothing mentality is when you strive for perfectionism or nothing. In regards to nutrition, you're either "on" your diet or "off" your diet. No in-between. But, of course, your actions can be a bit more nuanced th… -
Machines vs Free Weights: Which Is Better? | Minisode #134
If you ask the bodybuilders, they'll say machines are better so you can isolate the muscles. But if you talk to powerlifters or strength athletes, they'll say all you need is a barbell and dumbbells to get the best workout. So, who's right? … -
1 Habit, 2 Routines, & 3 Gadgets to Make You Healthier & Happier | MTFP Ep.116
I enjoyed making this podcast because it has a nice mix of broad advice with specific, tangible advice. I shared it with my email newsletter last week (you can sign up here) and receiv… -
The Best Way To Get Stronger On The Bench, Squat, & Deadlift | Minisode #133
For this Minisode, I took a question from a listener. (To get your question answered, fill out the form below.) Kyle: "I’ve decided to make it a goal to try to hit 1k across the big 3 lifts. I probably need to ad…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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