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3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138
The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments… -
How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160
Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat… -
5 "Blind Spots" Preventing You From Making Progress | Minisode #159
Often times the biggest culprits behind slowing our progress are the ones we don't even know we're doing. Sure, we often know we need to work out more and make better food choices, but what about our blind spots? In this Minisode, I talk abo… -
Setting Up Your Weekly Diet & Exercise Routine For Success | MTFP Ep.137
I've never been someone who plans out their whole week on Sunday. I know I probably should, but I don't. That said, I've realized there are a few rules and strategies I use to do the minimum effective dose of planning. You can do most of it … -
5 Ways To Stop Overthinking Your Nutrition (& Double Your Progress) | Minisode #158
After being in the fitness game for a decade, you start noticing patterns. When you also coach hundreds of people, you see more patterns. In this Minisode, I break down five ways to overcome common mental obstacles that I've seen hold so man… -
[REPLAY] DesB — Becoming An Influencer, Serving Your People, & Avoiding The Comparison Trap | MTFP Ep.56
At only 24 years old, Des is killing the game on all fronts: business, fitness, life, love, and more. We had a great conversation, starting with her athletic background as a collegiate volleyball player, then transitioning into her blow-up o… -
Ketogenic Diets ("Keto"): What You Need To Know | Minisode #157
I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, hav… -
James Manley — Morning Routine "Toolboxes", Overcoming An Identity Crisis, & Energy Management | MTFP Ep.136
I met James a few months back in Austin, TX for the first time through some mutual friends and we instantly hit it off. James is positive, high-energy, and always brings the best vibes. That same personality shined today in our chat together… -
How Much Should You Eat Each Day To Lose Fat? (6 Steps) | Minisode #156
You better bookmark this Minisode because I'm sharing all the secrets. This is the exact "formula" I use at the beginning of a fat loss phase with any client that signs up to work with me 1:1. If you follow it, you will be much better off th… -
Alex Cartmill — Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad? | MTFP Ep.135
I've had a couple of conversations with Alex off-air and they usually last at least 2 hours, so I knew we'd have no problems dropping some condensed wisdom for you today. Alex is the head of product and strategy for the very prestigious educ…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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