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Should YOU Cut Carbs For Better Fat Loss? | Minisode #81
A WILDLY exciting debate that's been going on for a while in the fitness industry is whether low carb/high fat or low fat/high carb diets are best for fat loss—I know, it's riveting. Luckily, there's been some recent research that might put … -
[REPLAY] DrunkCast #4 ft. Austin Current & Cody McBroom | MTFP Ep.40
No new episode for this week, so we're throwing it back to one of my favorite, longest, and most raucous episodes to date. This was an in-person conversation with Cody and Austin during our st… -
A Gloomy Friday Chat From The Heart | Minisode #80
Not my best work, but that was kinda the point for this Minisode. It was a gloomy morning when I recorded this and I wasn't feeling sad or happy—more just kinda bleh—but I knew I had to record a Minisode this day, so I turned on the mic and … -
Eating At Night Makes You Fat: Fact or Myth? | Minisode #79
Time and time again, I get people who apply for 1:1 coaching with me and they say they have a bad habit of eating at night. Due to media, or news, or their co-worker Karen — they’ve he… -
Kasey Jo Orvidas, PhD — Unconventional Career Paths, Non-Negotiable Daily Habits, & Science-Backed Goal Setting | MTFP Ep.86
Kasey is an online fitness coach, a coach of coaches, and has her PhD in Psychology. I learned about Kasey through her boyfriend and past guest, Sam Miller, who isn't as pretty to look at, but is still a great fella ;) But overall, we had a … -
Underrated & Overrated Exercises For Building Muscle | Minisode #78
When it comes to building muscle, your body doesn't bias one exercise over the other — we do that on our own. We have people shaming those who use the Smith Machine or for using dumbbells instead of barbells, yet our muscles only respond to … -
The 4 Stages To Never Worry About Your Diet Again | Minisode #77
Don't you wish you could stop thinking so much about your diet and simply just... eat like a "normal" person? Well, as someone who's been there, let me be the first to tell you that it's possible. You just need some proper guidance and a blu… -
Dr. Emilia Thompson — Aligning Actions With Values, Getting Rid Of Diet Extremes, & Being Kinder To Ourselves | MTFP Ep.85
This was honestly one of my favorite podcast episodes I've had in a while. A friend of mine recommended me to check out Emilia's work and I instantly spotted how many similarities we had in our content, yet she had more of the brains and sci… -
My 3-Step Process For Being More Consistent & Getting Better Results | Minisode #76
At this point, it's clear that our top priority for getting in shape is being consistent with our diet and exercise. If you want better and quicker results, you need to focus on increasing your adherence on a weekly basis. But that's easier … -
3 Reasons You Don't Have The Body You Want (Yet) | Minisode #75
I've been in the fitness game long enough and have coached enough people at this point to know what is holding most people back from getting the body they want. It's not lack of motivation or desire—people WANT to change—but they aren't aski…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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