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Does Fasted Cardio/Exercise Burn More Fat? | Minisode #130
I'll be the first one to tell you that I, without a doubt, FEEL like I'm burning more fat when I do cardio on an empty stomach. I just feel leaner. That said, do my "feelings" match up with what the science says? That's what I discuss on thi… -
5 Sleep "Hacks" I Actually Use | Minisode #129
We all know sleep is important. We don't need more videos shaming us about how terrible our sleep habits are and how it's negatively affecting our health. (We get reminded every morning.) That said, I do think there's use for tips that *actu… -
6 Nutrition Myths of 2021 (Debunked) | Minisode #128
Enough is enough, my friends. Hearing about these common nutrition myths just shouldn't be happening in 2021, so I wanted to cover each of the following myths in this Minisode: 1. Too much pro… -
Dissecting 6 Ideas On Success, True Wealth, Emotions, Productivity, & Being More Likable | MTFP Ep.114
In this solo episode, I ran through some of the best ideas from my "Notes" app. Whenever I find an interesting point or lesson from someone way smarter than me, I make a note of it in the app. So I wanted to break down what the idea is, my i… -
10 Tips To Avoid Overeating At Night | Minisode #127
Everyone knows the feeling when it's been a few hours since dinner, you're winding down for the night, but you get the urge to snack. You try to ignore it, only to feel the urge amplify, shortly followed by your brain rationalizing why you s… -
How To Eat To "Feel Good" | Minisode #126
Hitting your calorie and macro targets can be great for body composition goals, but what about just... feeling good on a day-to-day basis? They don't need to be mutually exclusive, so in this Minisode, I explain several ways to optimize for … -
Danny Miranda — Starting A Successful Podcast, Reinventing Yourself, & Reaching Your Highest Version | MTFP Ep.113
I first heard Danny on his podcast (The Danny Miranda Podcast) a few months ago when he interviewed fellow friend and fitness coach, Mike Vacanti, but I didn't continue following his… -
The Perfect Cardio Regimen For Fat Loss, Health, & Muscle Gain | Minisode #125
When you think of someone with "optimal health," you probably think of that person doing some type of cardio regularly. Lifting weights is amazing, but it (usually) doesn't check the boxes for the benefits from cardiovascular activity. So in… -
Sue Bush — Personal Energy Management, Why Kindness Wins, & The Point of Working Hard | MTFP Ep.112
This is Sue's second appearance on the podcast and she brought some—albeit calm and collected—hot fire to this conversation. Sue and I went to college together, so it's been such a treat watching her thrive and flourish in our industry. She'… -
[REPLAY] 6 Ways to Hold Yourself More Accountable To Your Fitness Goals | Minisode #70
You hear every fitness coach on Instagram talking about how consistency is key, but there are very few people who give practical advice on how to achieve that. At least, not without paying them hundreds of dollars or buying their new ebook. …
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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