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My Top 5 Favorite Lifts For Building Muscle | Minisode #145
I wanted to create this list to give some insight into WHY I choose some exercises over others. It's inevitable that you're going to have to adapt your workouts at some point based on what you enjoy, the equipment available to you, what's mo… -
Adam Schafer — The Chemistry of Mind Pump, Delaying Gratification, & Becoming A Father | MTFP Ep.124
This was one of my favorite podcasts I've done in a long time. It's probably not a surprise that it's with someone who hosts one of the biggest podcasts in the world, but that doesn't take away the richness of this convo. I look up to Adam i… -
Low Carb vs Low Fat: Which Is Better For Fat Loss? | Minisode #144
This is a boring topic, but a value-packed Minisode for the people who care about squeezing every last bit of progress. In this Minisode, I cover which macronutrients are most important and why, I give four reasons why carbs are so crucial f… -
On Balancing Acceptance And Improvement (In Life And Fitness) | MTFP Ep.123
Since you’re listening to this, it means you’re probably an ambitious person. But that ambition can come at a cost. We constantly want more, and find it hard to accept where we are or how far we’ve come. In this episode, I cover how to deal … -
4 Ways To Improve Your Body Image & Self-Esteem | Minisode #143
Body image, self-esteem, and "body positivity" is a big movement right now, and for good reason. But I don't know if I agree with the *methods* some people are touting as effective for these complex topics. So, in this Minisode, I break down… -
Sal Nakhlawi — Daily Process Goals, Improving Mental Health, & StrongHER Girls | MTFP Ep.122
This was a very easy-going chat with my new friend, Sal. We connected on social media and I loved her message about empowering women and spreading a health-centric approach to fitness. Sal is an online fitness coach who helps women get stron… -
Energy Drinks (Monster, BANG, etc.): Are They Bad For You? | Minisode #142
Hitting on a subject that could crush some dreams if the consensus doesn't lean towards their favor. But, luckily for both sides, the answer isn't so cut and dry. There are pros and cons to energy drinks, and it will be up to the individual … -
Maybe Slow Dieting Isn't Better? | Minisode #141
Those who know my work know that I'm all about sustainability and balance, so it might be a surprise when I recommend that *sometimes* rapid fat loss is better than slow fat loss. Sometimes you need to go all-in and get obsessive over a goal… -
Emily Bogaudo, RD — Phases of Fitness, Getting Off Your Phone, & Why You Shouldn't Be An Entrepreneur | MTFP Ep.121
Emily and I hit it off well in this one and I'm excited to share it with you guys. It was a casual, but interesting, conversation that highlighted her laid-back personality. Emily is a Registered Dietitian and personal trainer with -
How To Make Friends & Deepen Current Relationships | Minisode #140
A small twist from our usual fitness content on these Minisodes, but this is also why it's called "The More Than Fitness Podcast." Plus, this was a listener question and I think anybody's life would improve with more/better friendships.
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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