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5 Reasons You SHOULD Be Eating Carbs For Fat Loss & Muscle Gain | Minisode #3
The pendulum is constantly swinging in nutrition - people demonized fat for years, but recently it has swung back to carbohydrates. Low carb, keto, and even carnivore diets (only meat) are becoming more and more popular as people eat bacon o… -
How To Lose Fat Without Counting Calories (Using My Habit-Based Point System) | Minisode #2
Having outcome goals (lose 15 lbs, add 30 lbs to your deadlift, improve your bloodwork, etc.) are great because they give you long-term direction. But, what about the short-term? What guides you, specifically, on a daily basis? You need dail… -
Richard Ford — Three Glasses Of Wine, Two Best Friends, One Great Conversation | MTFP Ep.47
Richard has been one of my longest friends and he's my first hometown friend that I've had on the podcast. We decided to have a couple of drinks, set up the mic, and just hope for the best. He's 25 years old, currently in school, and he's on… -
The #1 Thing You Need To Learn In 2020 | Minisode #1
Introducing: Minisodes. Yep, it's exactly what it sounds like - a mini-episode. And on this Minisode, I go over a cognitive skill I've been trying to develop better in 2020. I got the inspiration for this skill from Sam Ha… -
Austin Current — How To Leverage Your Strengths & Do More Of What You Love | MTFP Ep.46
Obviously I had to kick off 2020 with one of my best and wisest buds. Austin and I are almost always on the same wavelength and this podcast was no exception. He makes me think differently, so I never hesitate to run by whatever current thou… -
My 2019 Retrospective (& 2020 Action Plan) | MTFP Ep.45
A retrospective is when you look back on past events to identify what worked...and what didn't work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future. -
Josiah Novak — How To Thrive In An Unknowable Future | MTFP Ep.44
Josiah is an online fitness coach, an author, a podcaster, and a father to two adorable boys. This was my first real chat with him and his story is incredible. He started out thinking he was going to go to law school to one day become a lawy… -
DrunkCast #5 ft. Carter Good & Kaylin Pyles | MTFP Ep.43
My lovely friends Carter and Kaylin were kind enough to invite me to their apartment over the weekend for some quality bonding time. It was our first time meeting in person, but we hit it off as if we'd known each other for years. To get the… -
Susan Niebergall — Getting Over Your Fear of Fat Gain, Changing Careers, & Punting Retirement | MTFP Ep.42
Susan is the most badass 59-year old that I know. She first worked with the band, then she was a middle school counselor, then—in her 50s—she decided to help people with their diet and exercise. Now, she's got almost 100K followers on Instag… -
How To Enjoy Your Weekend Without Ruining Your Diet | MTFP Ep.41
In this solo episode, I go over a shit-ton of practical tips and tricks you can use to stop ruining your diet when the weekend rolls around. For most people, Monday through Thursday is easy. But when Friday hits, their only solution is to, "…
The More Than Fitness Podcast With Matt McLeod
By Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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