The More Than Fitness Podcast With Matt McLeod

What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143

Listen on

Episode notes

Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps!

Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free:

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

WATCH this episode on YouTube:

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual:

Hire Matt For Coaching:

Twitter: @mattmcleod6

Instagram: @mattmcleod6




Produced by: David Margittai | In Post Media


Email: [email protected]

Social: @_margittai

© 2022 Matt McLeod