The More Than Fitness Podcast With Matt McLeod / How Long Should You Diet on A Cut? | Minisode #113

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Episode notes

You read online about a 30-day diet fix or a 12-week transformation program, but is there actually a "right" amount of time you should be dieting? If you've been dieting for what seems like forever or if you're about to begin a cut, then this Minisode is for you. I go over the pros and cons of different lengths and "intensities" of a diet period, along with providing a few examples. After listening to the examples and weighing your options, you should leave this Minisode with a general idea for how you should approach your next cut (or, if you should end your current one). Hope it helps!

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