The More Than Fitness Podcast With Matt McLeod

5 Sleep "Hacks" I Actually Use | Minisode #129

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Episode notes

We all know sleep is important. We don't need more videos shaming us about how terrible our sleep habits are and how it's negatively affecting our health. (We get reminded every morning.) That said, I do think there's use for tips that *actually* help people. So in this Minisode, I wanted to break down the best "hacks" I've found to legitimately work. And no, there's no "biohacking" or infrared lights or $500 contraptions required. Just simple tips you can start implementing tonight to get better sleep. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/mqmu6PmfedE

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