The More Than Fitness Podcast With Matt McLeod / Sticking To Your Goals When Sh*t Gets Hard | Minisode #136

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Episode notes

This is a very special Minisode because it's the last Minisode I'm doing in New York City. My girlfriend of 4+ years and I are breaking up and I'm moving back home to Kentucky. So, I used this Minisode to reflect my thoughts on what's been helping me through the breakup because it's "fresh" in my mind and will (hopefully) be useful to those of you also going through tough times. Things happen and "life" can knock you down, but giving up on all your responsibilities and eating terrible out of self-pity won't help anything. The things I teach in this Minisode, however, will. Enjoy.

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