The More Than Fitness Podcast With Matt McLeod

How Much Caffeine Is Too Much? (What The Science Says) | Minisode #114

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Episode notes

The one drug in the world that we're all addicted to and everyone jokes about: caffeine. Whether it's through energy drinks, coffee, tea, or pre-workout, we all love it. But, unfortunately, it IS still a drug and we need to be aware of its potential drawbacks. So in this Minisode, I cover how caffeine actually works, the benefits and side effects of caffeine, how much you should take on a regular basis, how much is too much, and my own experiments with caffeine. Hope it helps!

Article mentioned: https://examine.com/supplements/caffeine

WATCH this Minisode on YouTube: https://youtu.be/sckRzXuznlU

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