The More Than Fitness Podcast With Matt McLeod

Eating At Night Makes You Fat: Fact or Myth? | Minisode #79

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Episode notes

Time and time again, I get people who apply for 1:1 coaching with me and they say they have a bad habit of eating at night. Due to media, or news, or their co-worker Karen — they’ve heard eating at night is bad for them. But, is that actually true? Does eating at night make you fat? In this Minisode, I answer that question by starting with the science, "What's the research say?" Then I give a simple rundown on what happens to your body as you eat throughout the day, and what truly dictates fat loss. Lastly, I cover this topic from a common-sense perspective, ending with some hypotheticals on why this may or may not be true. Hope it helps!

WATCH this Minisode on YouTube: https://youtu.be/trbLBRKvHhg

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