The More Than Fitness Podcast With Matt McLeod

How To Lose Fat Without Counting Calories (Using My Habit-Based Point System) | Minisode #2

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Episode notes

Having outcome goals (lose 15 lbs, add 30 lbs to your deadlift, improve your bloodwork, etc.) are great because they give you long-term direction. But, what about the short-term? What guides you, specifically, on a daily basis? You need daily process goals so you can improve your consistency and gain clarity on what you need to do TODAY.

In this Minisode, I give you examples from the exact habit-based point system I use with my 1:1 coaching clients to lose fat without counting calories. You may want to take notes on this one. Enjoy!

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