When you think of someone with "optimal health," you probably think of that person doing some type of cardio regularly. Lifting weights is amazing, but it (usually) doesn't check the boxes for the benefits from cardiovascular activity. So in this Minisode, I cover how you can optimize your health while aiding fat loss and without interfering with your muscle gains. With the perfect combination, you can achieve all three (without becoming a marathon runner or sprinter). Hope it helps.
WATCH this Minisode on YouTube: https://youtu.be/2zL0pvjHGq4
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© 2021 Matt McLeod