The More Than Fitness Podcast With Matt McLeod / [REPLAY] How To Calculate Your Macros | Minisode #5

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Episode notes

Many of you want to calculate your macros for your goals, but you aren't sure how. Or, you use a macro calculator and it spits out some unrealistic numbers that you struggle to hit. The most perfect macros in the world aren't helpful if you hate your life and can't follow them regularly — this Minisode shows you a better way.

Resources mentioned in the episode:

[BLOG] How to Lose Fat:

[BLOG] How to Set Up A Calorie Deficit For Fat Loss (6 Steps):

WATCH this Minisode on YouTube:

Connect with Matt:

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Produced by: David Margittai | In Post Media


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