Old Chicks Know Sh*t Podcast
Becoming More Me - Living Your Most Authentic Midlife
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Episode notes
The journey of reinventing yourself to find yourself and live your best midlife is often not an easy one. It requires us to step out of our comfort zone to confront ourselves time and time again. Today I’m chatting with Theresa Lear Levine, an EFT Master Practitioner and Hypnotherapist and author of a book called Becoming More Me who helps her clients align with their most authentic life through an integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy.
In this episode, we dive deep dive into:
- Releasing Fears & Limiting Beliefs: Discover how shedding doubts can help you align with your true self.
- Subconscious Patterns: Learn how old beliefs might be holding you back and how to overcome them.
- Being Present & Grateful: Find the balance between appreciating the now while still pursuing your dreams.
- Emotional Freedom Techniques (EFT): Explore how EFT can calm the nervous system, unlock the subconscious, and create lasting positive changes.
- Self-Trust, Acceptance, & Love: The trio of transformation—how they play a pivotal role in your journey.
- Processing Emotions: The importance of facing negative thoughts head-on instead of sweeping them under the rug.
- Purpose & Meaning in Midlife: Transitioning from seeking external validation to nurturing internal fulfillment
This conversation is a reminder that true growth starts from within and that we all have what it takes to find our most authentic selves and live a life that feels truly meaningful to us.
You can find out more about Theresa and her work here: