Physique Development Podcast

Hamstrings with Cody McBroom (PD Muscle Series) | PD Podcast Ep.187

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Episode notes

We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications.

Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making.

Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:35) Introducing Cody McBroom

(2:49) Cody's favorite hamstring exercises

(11:16) How Cody utilizes failure sets within his & his clients' training programs

(18:14) Teaching people of different experience levels how to approach training to failure

(23:19) Debunking common hamstring myths

(28:35) Utilizing supersets & exercise pairings for hamstrings

(40:39) Common RDL/SLDL training mistakes

(47:56) Common lying leg curl training mistakes

(53:52) If you only take one thing from this podcast...

(55:42) Where you can find Cody online

Additional Resources:

Free Hamstrings Cheat Sheet - https://physiquedevelopment.ck.page/hamstrings

Hamstrings YouTube Playlist - https://www.youtube.com/playlist?list=PLX764SrJPniRS-P2RLk43_tUKRMEKzUtQ

Connect with Cody:

IG: https://www.instagram.com/codymcbroom

Website: https://tailoredcoachingmethod.com

Choose Hard Podcast: https://tailoredcoachingmethod.com/podcast

All Other Links: https://tailoredcoachingmethod.com/links-cody

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]