Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits
Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evo… -
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209
Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from… -
Adding Weight ISN'T the Only Way to Make Progress with Coach Charlotte | PD Fit Bits
When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumb… -
How to GUARANTEE Fat Loss Success (calibration phases explained) | PD Podcast Ep.208
Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. -
So You Want to Compete in Bodybuilding... with Coach Mia | PD Fit Bits
In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybui… -
How We Run a Business Together WITHOUT Going Crazy | PD Podcast Ep.207
This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting… -
5 Ways to Eat More & STAY LEAN with Coach Mia | PD Fit Bits
Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She b… -
I Posted On Social Media EVERY DAY for 30 Days—Here's What I Learned | PD Podcast Ep.206
Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month?Sue and Alex pull back the curtain on Alex's 30-day social media … -
Why Chronic Dieting WON'T Give You Six-Pack Abs with Coach Mia | PD Fit Bits
In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscl… -
Symptoms, Supplements, & Strategies To Help You Navigate Menopause | PD Podcast Ep.205
Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until …
