Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Rapid Q&A — Staying Present, Reverse Dieting, & Lessons We've Learned from Gus & Tucker | PD Podcast Ep.107
In today's episode, Sue and Alex tell all. We're talking all about how much time we spend on our phones, why you should maybe fire your asshole coach, lessons we've learned from our dogs, and more. … -
The Digestion Starter Pack (Part 2) | PD Podcast Ep.106
Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack. -
The Digestion Starter Pack (Part 1) | PD Podcast Ep.105
Digestion affects your overall health and is continually being more (and better) researched. Today, Sue and Alex are diving into part one of a 'digestion starter pack' to get you in the most optimal place to digest your foods. Listen in as t… -
5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104
Today, we're talking about habits we've added that have positively changed our lives. Habits provide structure, give you a feeling of accomplishment and discipline, and can even have a domino effect into other areas of your life. Listen in a… -
Learning to Lead—What Leadership Means to Us & Why We're Always Working to Develop It | PD Podcast Ep.103
In today's episode, we get vulnerable. We're talking about the mistakes we've made while growing Physique Development, leadership qualities, and what it means to build a team that we can go far with. BUT—we can't have a su… -
Q&A Extravaganza! Listener Questions, Would You Rather, Top 5s, & More! | PD Podcast Ep.102
Today is a fun episode! We dive right into some wild "would you rather" questions, listener-submitted questions, and some top fives. Alex and Sue drop their biggest pet peeves and even talk about their irrational superstitions. Prepare for s… -
Look Good, Feel Good, PERFORM GOOD | PD Podcast Ep.101
"If you look good, you feel good. If you feel good, you play good. If you play good, they pay good." -Deion Sanders When you look good, you feel good, and when you feel good, you perform well. How we l… -
How I'm Transitioning OUT of the Competition Mindset (Checking in with Coach Sue - Part 2) | PD Podcast Ep.100
100 episodes… WOW! Thank you for listening and continuing to follow along. If you are loving the pod, be sure to leave us a review—we love to hear from you guys! If you haven't listened to last week's episode, be sure to c… -
Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99
Can you believe Sue is already 7.5 months post-show? Today, Sue and Alex chat about the difficulties they ran into during her competition season, what it's like having no new competition goal to jump into, and what goals Sue does have for tr… -
THE Complete Guide to Supplementation for Quality Sleep | PD Podcast Ep.98
Today we are diving into sleep supplementation. If you haven't already listened to episode 97, we talk all about how you can set yourself up for the best night of sleep. Sleep…