Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204
In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection. -
You DON'T Have to Choose Between Hotness & Health (& how to prioritize BOTH) with Coach Sue | PD Fit Bits
Join Coach Sue in today’s Fit Bit as she shares how chasing hotness actually opened the door to a healthier, more vibrant life. What started as her quest for the perfect summer body turned int… -
How to Lose Fat in the REAL WORLD (real-life client case studies) | PD Podcast Ep.203
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/1… -
8 Statements You NEED to Embrace If You're Struggling to Lose Fat with Coach Sue | PD Fit Bits
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/1… -
The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/1… -
5 Things You DON'T Have To Do To Lose Fat with Coach Sue | PD Fit Bits
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/1… -
Why Quick Fix Diets FAIL (& how to escape the cycle FOREVER) | PD Podcast Ep.201
Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/1… -
Why You SHOULDN'T Be Training Fasted (& what to do about it) with Coach Charlotte | PD Fit Bits
Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us. Despite its popularity, she makes a … -
Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200
Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.… -
A Real-World Approach to Nutrition While Traveling with Coach Charlotte | PD Fit Bits
Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling. Fresh from her recent trip to Colorado, she breaks down practica…