Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Austin, Sue, and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
-
Pregnancy & How it Affects Fitness Goals (with Coach Katie) | PD Podcast Ep.133
Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your… -
The Story Behind Our FAVORITE Protein Bars with Chad & Hanna Nasci of Nash Nutrition | PD Podcast Ep.132
We love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of pro… -
How to NEVER Struggle with Tracking Macros Again (our best tips & tricks) | PD Podcast Ep.131
Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning,… -
I Woke Up Anxious... | PD Podcast Ep.130
Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits ma… -
Combining Running & Lifting, Advice for New Personal Trainers, a PDTC Update?! & More! | PD Podcast Ep.129
Today, Alex and Sue are going through how they have been feeling and what they are incorporating into their training now that they are a few weeks post-diet. They also answer some questions submitted by listeners—like how to combine running … -
Overrated/Underrated: Foam Rolling, Protein Shakes, Direct Core Work, Healthy at Every Size, & More! | PD Podcast Ep.128
We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive i… -
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode is a bit more relaxed than normal as they sit down and recap St. Barts and their recommendations, talk about how t… -
POV: You Stuck With It | PD Podcast Ep.126
In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey despite starting and stopping so many times before. After hitting what felt like rock bottom seven years ago, Sue didn&#… -
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriage and the qualities that they have grown and developed thus far. Listen in and be sure to drop any questions you … -
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your muscles that aids in your energy output, strength, and power. Sue and Alex talk about how they incorporate creatine into…
