Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Reframing Rest—Why REST is Where the Real Progress Happens with Coach Sue | PD Fit Bits
Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and … -
FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196
Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan … -
How to Grow Your Glutes WITHOUT Sacrificing Your Life with Coach Sue | PD Fit Bits
If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain… -
Your Glute Growth BLUEPRINT (Build a COMPLETE Glute Program) | PD Podcast Ep.195
Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes. -
How to Successfully Reverse Diet (& keep your results forever) with Coach Mia | PD Fit Bits
What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. … -
Getting Out of Your Comfort Zone & Using DATA to Drive Decisions | PD Podcast Ep.194
We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex a… -
6 Strategies to Kick S.A.D. in the Butt This Winter with Coach Sue | PD Fit Bits
Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long. -
How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193
Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where… -
Why Unsustainable Diets Will Give You Unsustainable Results with Coach Mia | PD Fit Bits
Coach Mia is back for today's Fit Bit and we're jumping right into a HUGE topic—fad diets. Our culture craves speed and quick fixes, but these short-term strategies lead to yo-yo dieting and a cycle of temporary success. Listen in as she goe… -
Maintaining Your Fitness as a Busy Adult (with kids, careers, etc.) with Dr. Josh Wildeman | PD Podcast Ep.192
Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but…
