Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Fixing My Sleep Started in the Kitchen—NOT the Bedroom (with Coach Sue) | PD Fit Bits
Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling… -
Gym Pet Peeves, Looking More Toned WITHOUT Losing Weight, & What Coaches ACTUALLY Do During Check-Ins | PD Podcast Ep.213
Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins an… -
You CAN'T Have It All (& that's OKAY) with Coach Mia | PD Fit Bits
Want to look like a competitor but you don’t want to compete? Want to eat 3,000 calories... Without having to track? Sorry, spoiler alert—that’s just not how it works. You have to get clear on what is realistic for your personal goals. We wa… -
How to Feel CONFIDENT in Your Body This Summer | PD Podcast Ep.212
Feeling the pressure of swimsuit season approaching? We've got you covered! We kick things off with some good news: even though the window may be closing, you're NOT too late to make progress! We're chatting about exactly where to begin if y… -
The SUBTLE Shift to Fix Your Relationship with Tracking Food with Coach Charlotte | PD Fit Bits
Coach Charlotte joins us today to transform your relationship with food. She's revealing how to track your nutrition mindfully—not restrictively—and why this approach is actually recommended. Tune in as she shifts your perspective fr… -
Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211
Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actu… -
You're OVERTHINKING It... with Coach Mia | PD Fit Bits
So, you just started your fitness journey and now you are drowning in a sea of conflicting fitness advice… In this episode, Coach Mia cuts through the noise and tackles the overthinking that derails so many fitness journeys. -
Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210
Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable s… -
Lessons Learned from Posting Online EVERY Day with Coach Alex | PD Fit Bits
Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evo… -
Why You ALWAYS Fall Off Track on Weekends (& how to fix it FOREVER) | PD Podcast Ep.209
Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from…