Physique Development Podcast

You're OVERTHINKING It... with Coach Mia | PD Fit Bits

Physique Development Podcast

Published: 27 March 2025 at 07:00 Europe/London

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Episode notes

So, you just started your fitness journey and now you are drowning in a sea of conflicting fitness advice… In this episode, Coach Mia cuts through the noise and tackles the overthinking that derails so many fitness journeys.

We've all been there—overwhelmed by endless questions, information, and self-doubt. Today, Mia reveals how overthinking can be your biggest obstacle and shares strategies to break free from the mental mind games that are holding you back from reaching your fitness goals.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:27) The overthinking spiral

(1:04) Why overthinking is holding you back

(1:49) Detail oriented vs detail obsessed

Connect with Coach Mia & Team PD:

Coach Mia: https://www.instagram.com/mia.ferguson

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com