Physique Development Podcast

Transform Your Health with FACTS & Not FEELINGS | PD Podcast Ep.210

Physique Development Podcast

Published: 24 March 2025 at 07:00 Europe/London

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Episode notes

Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I can't" to "I haven't yet."

Give the episode a listen, and if you need additional support or help, jump on a totally free call with us here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:06) The facts vs feelings trap

(3:57) Why facts create certainty while feelings create chaos

(6:23) Small changes, BIG results (the power of incremental progress)

(12:10) The three ways your feelings sabotage your facts

(16:52) The factual approach to body transformation

(19:38) The HONEST self-assessment (choosing your pain)

(25:29) Rethinking your reward system

(26:54) Nurturing health through daily inputs (the garden analogy)

(28:17) The input-focused reset (becoming a skillful health gardener)

(29:58) Reframing "I can't" to "I haven't yet" (the skill-acquisition mindset)

(35:09) Your FOCUS determines your results

(35:53) If you need additional help/support (jump on a free call with us)

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com