Physique Development Podcast

Use Your FLAWS As Opportunities for GROWTH | PD Podcast Ep.211

Physique Development Podcast

Published: 31 March 2025 at 07:00 Europe/London

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Episode notes

Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actually reinforcing a fixed identity that prevents growth and self-improvement.

In this episode, Sue and Alex dive deep into their personal weaknesses, why they persist, and practical strategies to address them. We explore how acknowledging our flaws is the first critical step toward meaningful change and a more balanced life—and why it's so important to confront your weaknesses head-on.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:45) WHY it's important to understand your weaknesses

(6:08) Lack of organization

(8:24) Time blindness

(19:59) Overcommitting

(26:31) Allowing work to take priority over health

(37:00) Letting small tasks pile up

(41:06) Out of sight, out of mind

(46:07) Getting overstimulated/sensory overload

(50:40) Decision fatigue

(57:48) The reasons it's so important to confront your weaknesses

(1:05:02) Wrap-up

Additional Resources:

Rize Productivity App - https://rize.io/?code=366936&utm_source=refer&name=Alex

reMarkable Tablets - https://remarkable.com

Airtight Food Storage Containers - https://www.amazon.com/gp/aw/d/B07VGT5MS4

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com