Physique Development Podcast

How to Build Resilience & Focus No Matter How Crazy Life Gets (3 Principles) with Coach Sue | PD Fit Bits

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Episode notes

We are back with another PD Fit Bit with Sue. Over the last year, she has experienced one of the hardest years of her life that could have easily derailed her fitness journey. Life doesn't slow down even when you are struggling, so she went for a high-impact approach.

Listen in as Sue gives you all her best advice on how she showed up for herself, others, and her business during one of the most trying years. I'll give you a hint—something is ALWAYS better than nothing. It doesn't have to be complicated!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(2:17) Principle #1

(3:30) Principle #2

(13:21) Principle #3

(14:54) Wrap-up

Connect with Coach Sue & Team PD:

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Follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

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Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]