Physique Development Podcast

Why You're Stuck in the "All-or-Nothing" Mindset & How to Fix It | PD Podcast Ep.204

Physique Development Podcast

Published: 10 February 2025 at 08:00 UTC

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Episode notes

In this episode, Coach Sue dives deep into the destructive pattern of all-or-nothing thinking and how to overcome it. Listen in as she gives practical strategies to build sustainable habits and embrace progress over perfection.

It's time to break free from the all-or-nothing mentality—no more starting over on Monday!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:19) What all-or-nothing looks like in the real world & how it keeps you stuck

(2:58) Ways your mind is playing tricks on you

(4:12) How to overcome "clumping"

(5:54) Thinking DIAL and not SWITCH

(8:18) Learning how to listen to yourself

(9:39) Scale progress, don't seek perfection

(10:53) Actionable steps that you can take TODAY

(12:48) What to do the next time you catch yourself saying, "screw it, I'll start over Monday"

(13:12) If this episode hit home...

Additional Resources:

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Produced by:David Margittai |In Post Media

Website:https://www.inpostmedia.com

Email:david@inpostmedia.com