Physique Development Podcast

Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 (the fat loss decision tree) | PD Podcast Ep.199

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Episode notes

Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinar

Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar—the Fast Track to Fat Loss—is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on February 5th, so mark your calendars and head to the link below to sign up early!

As we step into 2025, we wanted to give you our exact process when it comes to busting through fat loss plateaus—enter: the fat loss decision tree!

In today’s episode, we’re giving you the details on what to do when you hit a roadblock along your fat loss journey. We cover how to assess your adherence and set realistic goals, how to track non-scale metrics, assess your rate of weight loss, and a whole lot more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) A quick (& exciting) announcement!

(0:59) Introducing today's topic

(2:54) Assessing adherence & setting realistic goals

(13:41) Tracking non-scale metrics

(18:22) If you only take ONE thing from this episode

(18:47) Variables that can impact your digestion & sleep

(23:23) Assessing your rate of weight loss

(27:47) Adjusting caloric intake/activity level

(34:03) What NOT to do

(38:07) Key areas to focus on

(39:53) Wrap-up

Additional Resources:

The Fat Loss Decision Tree -

Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar

The Digestion Starter Pack (Part 1) - https://pod.fo/e/16c315

The Digestion Starter Pack (Part 2) - https://pod.fo/e/16de60

The GREATEST—LEGAL—Performance Enhancing Drug - https://pod.fo/e/15da12

THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a

Dealing with Stress & Better Stress Management - https://pod.fo/e/17a7b0

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]