Physique Development Podcast

Navigating Fitness Goals While Traveling | PD Podcast Ep.154

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Episode notes

We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best.

Be sure to click the link below for a FREE download including no equipment circuits and our best travel hacks!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:24) Navigating travel & your fitness goals

(0:56) Questions to ask yourself

(9:17) When circumstances are different, the plan is different

(15:48) Handling food while traveling (+ a hot... or cold tip for getting food through TSA)

(25:38) Prioritize digestion & create a bathroom routine

(29:34) Our best tips for helping you feel your best while traveling (eating out, supplements, water, & more)

(44:24) Wrap-up

Additional Resources:

No Equipment Circuits and Travel Hacks [FREE DOWNLOAD] - https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel

3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=oiIsB0HOZ23S3IEl

The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e

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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]