Physique Development Podcast

Habits Made SIMPLE | PD Podcast Ep.162

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Episode notes

Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life.

Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it's simple doesn't mean it will be easy.

Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:04) Don't try to do 12 new habits at once (start small)

(5:16) Make it easy/lower the barrier of entry

(11:38) Make it hard to skip

(15:56) Clump it with other habits

(17:51) Do it with a friend/make it fun (little treat culture)

(20:41) When you slip, get back on track quickly

(28:47) The tipping point

(30:22) A few more examples of habit formation

(34:29) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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