Physique Development Podcast

How to Enjoy Thanksgiving WITHOUT Throwing Your Fitness Goals Out the Window with Coach Alex | PD Fit Bits

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Episode notes

The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey.

There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your goals.

Listen in as he shares tips on how to navigate holiday meals (and how to avoid a MAJOR food coma)!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:47) A perfect example of what NOT to do, courtesy of a young Alex

(4:11) The most important things to keep in mind when approaching the day

(6:56) The meal itself

(9:18) Alcohol

(10:30) How much of an impact the extra Thanksgiving calories ACTUALLY have

(13:58) A couple of practical tips before we go

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]