Physique Development Podcast

The GREATEST—LEGAL—Performance-Enhancing Drug You Are Probably Neglecting (the complete guide to getting your best night's sleep) | PD Podcast Ep.97

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Episode notes

Today we are discussing the greatest, LEGAL, performance-enhancing drug—and that's not clickbait.

Listen in as Sue and Alex talk about some things happening personally in their lives, but also the value of sleep and ways you can improve your sleep. As you know, here at PD we live by the motto, "sleep is for the elite." So, let's get into how you can get the best sleep of your life and continue to recover properly while you catch your ZZZs.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro—Catching up with Sue & Alex

(4:41) Introducing today's topic

(6:37) Things sleep affects

(14:50) Best ways to improve sleep

(16:22) Routine

(22:33) Winding down before bed

(30:40) Caffeine

(36:16) Environment

(42:15) Darkness & light exposure

(49:56) Training & nutrition

(58:59) Supplements

(01:07:09) Some final tips

(01:13:34) Wrap-up

Products Mentioned:

Sage Sleep (pillows) - https://sagesleeporganics.com

Cort-Eaze (use code BUSH) - https://nuethix.com/products/cort-eaze

Legion Lunar (rutaecarpine supplement - use code SUE) - https://legionathletics.com/products/supplements/lunar-sleep-aid

Research:

Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light (Scientific Reports) - https://go.nature.com/3iBkPnP

Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults (PLOS Biology) - https://bit.ly/3GZbfob

Meal Timing Regulates the Human Circadian System (Current Biology) - https://bit.ly/3H1eNWP

Books:

Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/3H2amer

Breath: The New Science of a Lost Art - https://amzn.to/3ILvhUh

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]