Physique Development Podcast

Glutes (PD Muscle Series) | PD Podcast Ep.172

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Episode notes

It's here—the first episode of our Muscle Group Series! This muscle group could possibly be the most loved and desired and the most poorly trained. Today, we are taking a deep dive into the glutes, the components of the glutes, and how to properly train your glutes. We will also be sharing execution and technique tips to help you elevate your training game and grow your glutes like never before!

Grab your free glutes cheat sheet here!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Intro

(0:35) Today's muscle group: glutes

(1:28) Daily activities the glutes assist in & why they're so vital to train (for EVERYONE)

(5:56) The visual appearance of the glutes

(9:57) Breaking down the different components of the glutes

(10:07) Glute Maximus

(12:12) Glute Medius

(15:20) Glute Minimus

(16:05) Which of the glute muscles is the most important to train?

(22:21) Our favorite glute exercises

(26:01) Exercise selection for targeting different areas of the glutes

(31:52) The biggest exercise execution mistakes we see with glute training

(41:26) Common glute training mistakes

(55:14) Rapid fire

(56:58) One final piece of advice before we go

Additional Resources:

Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549

Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

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Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]