Coach Sue is about 10 weeks into her competition prep. In today's episode, Alex and Sue sit down and give you an inside look into how it is going. Listen in as Sue goes over how she's balancing life and business plus prep, how it relates to previous preps, and her dynamic with Alex as her husband, business partner, and coach. If you'd like to hear first about her improvement season, check out episode 27!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
(3:02) What has been on Sue's plate during this prep?
(6:25) What has it been like juggling so many new responsibilities during this prep?
(10:24) What things have been different with this prep compared to previous preps?
(15:42) How do you create the best communication possible with your coach?
(22:34) What factors are responsible for Sue being able to keep calories higher and cardio lower during this prep?
(27:01) The importance of a true improvement season
(32:23) What does it mean to have a 'balanced' life?
(34:01) The importance of having trust in your coach
(41:53) A look into Sue & Alex's dynamic—how they handle all their different relationships (spouse, coach, business partner, etc.)
(56:53) Final thoughts & wrap-up
An Inside Look at Sue's Improvement Season - https://pod.fo/e/deca7
Sue's appearance on Living Lean with Jeremiah Bair - (Apple) https://apple.co/3KMuuAB, (Spotify) https://spoti.fi/3rwFevo
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