Physique Development Podcast

Why Taking Care of Yourself is One of the MOST PRODUCTIVE Things You Can Do with Coach Sue | PD Fit Bits

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Episode notes

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish.

But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you?

That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT selfish, why you CAN'T push past 100% forever, and gives you tangible steps to start taking better care of yourself WITHOUT feeling guilty or overwhelmed.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:50) Taking care of yourself is NOT selfish

(1:32) Breaker boxes, energy capacity, & you

(3:41) You can't do it forever

(6:19) How to take care of yourself WITHOUT feeling guilty or overwhelmed

(6:25) Step #1

(8:52) Step #2

(10:08) Step #3

(10:25) Step #4

(11:01) The big takeaway

(12:53) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]