Physique Development Podcast

The 10 Unexpected Healthy Habits I Wish I Started Sooner (with Coach Alex) | PD Podcast Ep.197

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Episode notes

Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold.

Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your 2025.

Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode gives practical strategies paired with hard-earned insights.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:41) Habit #1

(2:33) Habit #2

(4:19) Habit #3

(7:10) Habit #4

(8:37) Habit #5

(9:45) Habit #6

(12:14) Habit #7

(14:00) Habit #8

(17:07) Habit #9

(19:18) Habit #10

(20:59) Bonus #1

(21:57) Bonus #2

(23:30) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]