Physique Development Podcast

Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo) | PD Podcast Ep.190

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Episode notes

We're back with our Gym Girl Chats! We are so excited for a fun, light-hearted episode after our super educational Muscle Series.

Sue and Kasey Jo sit down and answer the most important questions like over-the-ear or in-ear headphones, makeup at the gym, favorite activewear brands, and how to balance personal life and business on social media. Give this one a listen!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Welcoming Kasey Jo back to the show

(0:38) Over-the-ear or in-ear headphones at the gym?

(2:42) Make-up at the gym or nah?

(5:36) Kasey's current favorite exercise

(8:46) Favorite activewear brand & finding clothes that YOU fit, not that fit you

(16:04) Kasey's preferred training music

(16:25) Trying to find the balance of sharing your life & interests on social media while still being seen as credible in your field

(33:19) Kasey's reading habits

(38:12) Why Kasey started taking Spanish lessons

(43:45) Wrap-up

Connect with Kasey Jo:

IG: https://www.instagram.com/coachkaseyjo

Website: https://www.kjocoaching.com

Not Another Mindset Show: https://podfollow.com/1743861853

YouTube: https://www.youtube.com/@coachkaseyjopodcast

All Other Links: https://www.kjocoaching.com/links

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]