Physique Development Podcast

5 Habits that Changed Our Lives (+ ones we're working on right now) | PD Podcast Ep.104

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Episode notes

Today, we're talking about habits we've added that have positively changed our lives. Habits provide structure, give you a feeling of accomplishment and discipline, and can even have a domino effect into other areas of your life. Listen in as Alex and Sue not only dive into habits they've incorporated but also a few habits they are currently working on.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


(0:00) About today's episode

(0:28) Catching up with Alex and Sue

(3:57) Introducing today's topic & why habits can be so beneficial

(5:07) Daily movement/getting outside daily

(11:16) Being specific in all things

(16:13) Waking up early/prioritizing sleep

(19:11) Less, but better

(22:20) Keeping things tidy

(28:00) Splitting the day into 3 segments

(33:50) Planning the days out

(42:33) Skincare

(47:57) Controlling social media consumption

(54:01) Some habits we're currently working on

(1:08:21) Final thoughts

(1:10:10) Wrap-up

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