Physique Development Podcast

Reflecting on 2024 & Setting NEW Goals for 2025 | PD Podcast Ep.200

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Episode notes

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Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week!

In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think?

The conversation then shifts to a thoughtful and more personal discussion about navigating 2024 and setting meaningful goals for the year ahead. Sue and Alex share their expertise on common training pitfalls they see clients make when starting a new year, reveal their personal aspirations for 2025, and share their predictions for emerging fitness trends in the coming year.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) 200 EPISODES!

(0:08) Is a reaction enough of a response to a text?

(3:21) Some special shoutouts

(4:57) Introducing today's topic

(5:17) The biggest mistakes we see clients make when entering a new year

(8:29) How our training has evolved over the last year

(12:38) Successfully meal prepping with a busy schedule

(21:25) Running goals for 2025?

(24:36) Balancing ambition with sustainability in training/nutrition

(32:15) The hardest thing we've overcome already in 2025

(37:04) Our current favorite meals & snacks

(42:37) How to hold a partner accountable while still having fun

(49:19) Fitness predictions for 2025

(51:53) What we're most excited about as coaching in the new year

(58:26) Wrap-up

Additional Resources:

SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k

2023 Snack Roundup - https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e

Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

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Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]