Physique Development Podcast
Glutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173
Episode notes
Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals.
Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients as well as her own training. To connect with Cory, head to the links below!
Grab your free glutes cheat sheet here!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) About today's episode
(0:35) Introducing Cory Hageman
(1:10) Outlining Cory's training mistakes, missteps, & adjustments while climbing the NPC ranks
(8:52) Cory's aha moment regarding training intensity
(14:35) How Cory's current training differs from her first competition season
(26:09) Tier 1 Glute Exercises
(29:29) Tier 2 Glute Exercises
(36:53) Tier 3 Glute Exercises
(40:43) Why 'more volume' is NOT always the answer (& is often completely unreasonable)
(48:54) Breaking down glute programming for a hypothetical client
(57:46) One last piece of advice
(58:34) Where you can find Cory online
Additional Resources:
Free Glutes Cheat Sheet - https://physiquedevelopment.ck.page/7afdcdd549
Glutes YT Playlist - https://youtube.com/playlist?list=PLX764SrJPniS9NR86kZ0MqLMJLqFua8p6&si=QV7NlpTquEFwgkev
Connect with Cory:
IG: https://www.instagram.com/cory_fit
YouTube: https://www.youtube.com/@Cory_Fit
Patreon: https://www.patreon.com/CoryFit
TikTok: https://www.tiktok.com/@cory.fit
Website: https://coryfit.com
Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram
Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes
Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes
Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app
Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup
Grab a band tee here! - https://shopphysiquedevelopment.com
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
For more videos, articles, and information, head to - https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - https://www.instagram.com/alexbush__
Coach Sue - https://www.instagram.com/suegainz
Physique Development - https://www.instagram.com/physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
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