Spiritual Mixtape
79. Spiritual, Emotional and Physical Health with Jenn Cino
Episode notes
In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life!
In this episode, we discuss:
▪️ The journey of health and well-being: there is no final destination when it comes to one's health.
▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!
▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting boundaries.
▪️ The emotional toll of fertility struggles and the importance of self-compassion during challenging times.
Since recording this episode, Jenn gave birth to a beautiful, healthy baby girl.
"You're always going to be on your way. You know, the journey really never ends. And I think that's where a lot of people get stuck and in their own way is when they think that they should be somewhere, at some destination. And there really is no destination when it comes to your health."
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Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
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