Spiritual Mixtape
97. What’s Your Sleep Story? Rewrite It with Breathwork
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Episode notes
This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.
Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership.
What You’ll Learn in This Episode:
✦ Why seven hours of sleep is essential for your health and longevity.
✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back.
✦ A simple, calming breathwork technique using the mantra “I am / At peace.”
✦ How breathwork resets your nervous system and supports better sleep.
✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience.
Timestamps:
[00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes.
[03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy.
[09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness.
[11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.”
[15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system.
[22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support.
[23:08] - What’s Your Sleep Story? Breathwork
Resources + Mentions:
✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special
Includes the What’s Your Sleep Story? course, live sessions, and more.
✦ Inner Circle Experience: https://eazygyft.com/
Connect with Daisy:
✦ Follow on Instagram: @spiritualmixtape
✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special
✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform.
✦ Try the breathwork technique from this episode and let me know how it works for you!
Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today!
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
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