Spiritual Mixtape

77. Grounding Meditation for You, A Connection to My Dad for Me

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Episode notes

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. 

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Meditation starts: 4:55

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Listen to Dad's Meditation:
https://podcasts.apple.com/us/podcast/dads-meditation/id1708209957?i=1000629021560
https://open.spotify.com/episode/1d2OYtWFTZxkZh4qnCLdxT


Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

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