Spiritual Mixtape
89. The Bubble of Protection: A Meditation for Kids and Adults Alike
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Episode notes
Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.
What You’ll Experience:
✦ A Gentle Exploration of Protection: Learn how to create your own bubble of protection, a tool that shields you from unwanted energy and supports your emotional well-being.
✦ Perfect for All Ages: Although designed with kids in mind, this practice is ideal for adults too, offering a gentle way to reclaim your energy and feel secure.
✦ Sleep Support for Little Ones: This meditation is especially helpful for children who struggle with unsettling dreams or trouble staying asleep, giving them a sense of control over their energy.
✦ Empowerment Through Imagination: Through guided visualization, you'll build a protective space that only allows in what serves your highest good—love, happiness, and fun.
Key Takeaways:
✦ Your protective bubble is a constant, comforting presence, always available when you need it most.
✦ This practice can be done anywhere: at home, school, or on the go—making it easy to tap into your safe space anytime.
✦ Remember, this bubble is yours. It floats with you, guarding your energy and helping you feel secure and happy.
Feel empowered by today’s meditation? Share this episode with a friend or family member who could use a little extra protection in their day. Don’t forget to subscribe, leave a review, and join us next time on our next Junior ZenZone adventure!
And if you want to talk to Daisy about the membership, drop her a line at [email protected]
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
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Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
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