Spiritual Mixtape
98. Friendsgiving Gratitude, Manifestation & Big Dreams with Lola Berry
Listen on
Episode notes
In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.
Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop.
Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about).
This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together!
What You’ll Learn in This Episode
✦ How to use gratitude to close the year with intention
✦ Lola’s advice for managing holiday overwhelm and food stress
✦ Manifestation tips for stepping into your purpose
✦ Creative ways to reconnect with your passions
✦ Fun tangents about hobbies, fan fiction, and movie inspiration
Links & Resources
✦ Follow Lola Berry: www.instagram.com/yummololaberry
✦ Lola’s podcast, Fearlessly Failing: https://podfollow.com/1478245620
✦ Check out Jana’s walking meditations for post Thanksgiving movement:
✦ Learn more about Daisy Mack’s Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special
✦ Join us for weekly rituals and breathwork: www.spiritualmixtape.com
Key Episode Themes
✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025?
✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose?
✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times.
✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way.
Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special
Tune in, get inspired, and embrace your own worthiness and abundance!
About Spiritual Mixtape:
Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com