Spiritual Mixtape

87. Light Stories: Matthew Barley on Music, Healing, and Mental Health

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Episode notes

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles, particularly in the classical music world.

As this episode drops on World Suicide Prevention Day, we also want to emphasize the importance of reaching out and supporting those who may be struggling. Remember, you are not alone, and there are resources available to help.

National Suicide Prevention Lifeline: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit suicidepreventionlifeline.org for 24/7 support.

Key Takeaways:
✦ Understanding Success and Failure: Matthew shares his reflections on the pressures of success and failure in the music industry, highlighting how noticing emotional responses to both positive and negative news can help in taking the power out of these dynamics.
✦ The Healing Power of Music: Matthew discusses his journey of using music as a tool for healing and self-discovery, emphasizing how music can serve as a universal language that reaches deep into the human soul to console, uplift, and heal.
✦ Embracing the Beginner’s Mindset: As a performing musician, Matthew talks about the importance of continuously returning to a beginner’s mindset, embracing not knowing, and how this fosters growth and understanding.

Reflect and Engage:
✦ What role has music played in your healing journey? Share your experiences in the comments or on social media using @SpiritualMixtape. We'd love to hear your stories!
✦ How do you navigate the pressures of success and failure in your own life? Let's start a conversation—your insights could inspire someone else.
✦ Share the Episode: If you found this conversation inspiring, share it with someone who might benefit. Don’t forget to leave a review to help our community grow!

Resources Mentioned:
✦ Get Tickets for Light Stories at the South Bank Center: https://www.southbankcentre.co.uk/whats-on/matthew-barley-light-stories/
✦ Matthew Barley's Official Website: https://www.matthewbarley.com/
✦ Read the Blog about this episode: https://www.spiritualmixtape.com/blog/the-healing-power-of-music-a-conversation-with-matthew-barley

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

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Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

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Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com