Spiritual Mixtape

93. How To Make Peace With Your Body After Weight Gain: Walking Meditation

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Episode notes

Today's episode is walking meditation on a topic that has been requested more than once... How to make peace with your body after weight gain. As we walk our share, personal reflections on body changes, self talk and gratitude.
One of the most spiritual things we can do in life is accept ourselves and our circumstances just as they are. And if you can find gratitude for it all, then you have likely unlocked the secret to life. This episode should get you moving with kindness and seeing your body for everything it has carried you through.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

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