That's Helpful with Ed Stott

The Neuroscience of Habits with Dr Gina Cleo

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Episode notes

How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions.

My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.

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