That's Helpful with Ed Stott
By Edwina Stott
That's Helpful is all about self-improvement backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.
Latest episode
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The Ultimate Life Hack: Why You Should Stop Trying So Hard
Could life actually be better if you weren't holding it with a death grip!? Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author... -
Make Your Intuition Your Super Power with Prof Joel Pearson
The nueroscience of intuition & how to hone it as your super power. Professor Joel Pearson is a neuroscientist who’s been studying how the brain processes unconscious information for 25 years. He’s on a mission to distill the science of... -
The Neuroscience of Habits with Dr Gina Cleo
How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior... -
Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander
When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off? If you’re anything like me the answer is probably never, but... -
How to Live Authentically & Be Your Truest Self
If you’ve ever felt like you’re not quite being true to yourself & you’re living the life that’s juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she’s made it her career to... -
Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton
Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think. If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate... -
How to Worry Better with Prof Kate Sweeny
Worry doesn’t get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better? Well my guest today is an expert in worry - she’s going to talk us through why we do it & how to turn it into something... -
Preparing for the Millenopause with Dr Jess Blomfield
If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it? Dr Jess Blomfield says it's completely possible with a little bit of knowledge. In this episode we talk... -
How to Hack Your Dopamine
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power. Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine... -
How to REALLY Rest & Why You Need It with Claudia Hammond
For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority? Well Claudia Hammond has become somewhat of an expert in the topic - she’s a psychology lecturer, award...
