That's Helpful with Ed Stott
By Edwina Stott
Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!
Latest episode
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How 90s Pop Culture Taught Women to Compete & How to Unlearn It with Sophie Gilbert
What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that... -
Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain
Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I’m sharing how I broke the cycle—not with timers or guilt, but with... -
Why Good Mums Fail More with Victoria Vanstone
Feel like you're failing at motherhood? Maybe you're actually on the right track. In this episode, I chat with author and podcaster Victoria Vanstone about her year of “mumming” — a 12-month mission to try anything and everything to become a... -
Quit the Job. Start the Thing. Live the Life — with Ash Ambirge
Ready to stop asking for permission and start doing the thing you actually want to do? Ash Ambirge is here to hand you the match. 🔥 She’s the author of The Middle Finger Project — a book, a movement, and a manifesto for anyone who's tired of... -
Pick Yourself: From Rejection to Book Deal with Amie McNee
Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing. Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to... -
How to Even the Mental Load in Your Relationship
Back in 2015, journalist Gemma Hartley wrote that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topic & coming up with... -
The Secret Power of Motherhood That No One Talks About with Ready or Not
I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda... -
My First Year as A Mum & The 6 Things I Wish I'd Known
If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials -... -
Why You're a People Pleaser & How to Stop with The Therapy Floor
You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to,... -
How to REALLY Listen & Transform Your Relationships with Ross Judd
If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips...
