The ADHD Women's Wellbeing Podcast
Navigating matrescence with ADHD
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Episode notes
Matrescence may be a terminology you're not too familiar with, but if you're a mother, you'll fully understand its meaning.
Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.
She believes becoming a mother doesn’t mean we need to lose our self and she supports women to ditch the should-do’s, regain control, rediscover their self-identity and redefine what they want from life… now that they are also Mum.
During today's conversation, Gemma and Kate talk about:
- What "Matrescence" means
- Gemma's ADHD journey
- Working in a patriarchal environment
- The idea of "having it all" as a mother
- Reasons you might not be coping with everything motherhood brings
- Trauma and ADHD
- Seeing our ADHD traits in our kids
- How motherhood changes you/your career
- Navigating new careers in matrescence
- Getting to know ourselves after having a baby
- The challenges of being an ADHD mother
- Motherhood and workplace burnout
- Diversity and inclusion in the workplace
Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space.
Big thanks to our new sponsor, The Herbtender. To order a free trial of The Herbtender products, here are the links:
Focus and Clarity supplement - https://link.the-herbtender.com/free-focus/ -
Calm and Collected supplement - https://link.the-herbtender.com/free-calm/
Join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
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Have a read of Kate’s articles in ADDitude magazine here