The Authentic Man Podcast with David Chambers

EP178: Leadership, working on suppressed emotions & male role models with Alexander Cottle

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Episode notes

Main Topics: Purpose, Direction, Leadership, Emotions. Father Wound, 4 Masculine Archetypes

Alexander is a Men's Transformational Coach, NCS qualified counsellor, Yoga Teacher, Meditation Teacher and founder of ‘The Unmasked Man’.

He has sat with hundreds of men all over the world helping them to unmask the man within and to shed light on the unconscious boy. He is deeply passionate and dedicated to guiding men to step into their power and fulfil their potential. Leading through embodiment, Alexander has overcome many struggles on his journey, enabling him to hold space from an empathetic and relatable place. He believes that through true authenticity and vulnerability we can compassionately drop into a better relationship with ourselves and our bodies, creating a loving and grounded approach to self-healing and growth.

Leading The Unmasked Man Team, Alexander teaches online and in-person men's trainings, events and retreats throughout the U.K. and Europe.

Key topics include:

⭐️ Balancing The Masculine and Feminine Energy

⭐️ Learning to Feel Our Emotions and The Importance of Releasing Them Regularly

⭐️ How Father Wounds Can Make Us Abdicate Our Leadership

⭐️ Navigating Your Power By Surrounding Yourself With People Who Challenge You

⭐️ How Integrating Our Shadow Parts Lights The Way to Strong Leadership

⭐️ The Influence of Masculinity Norms on Men’s Emotional Well-being

⭐️ Using The Four Archetypes of Men to Find Direction and Purpose

⭐️ The Negative Impact of Boy Psychology on Men’s Lives

⭐️ Letting Go of the Boy Psychology by Growing Emotional Maturity as A Man

⭐️ The Transformational Effect of Group Work and Having a Community You Can Trust