The Authentic Man Podcast with David Chambers

EP179: Cold Water To Build Confidence, Overcome Fear And Anxiety with Ryan Abbott

Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community.

I specialise in cold water therapy as part of my own and professional practice. I have guided 1000’s of people into cold water and breath practices.

I chose the challenging route in life and I have acquired a few tools on how to navigate it!

Key topics include:

⭐️ The Transformative Effect of Cold Water Therapy, Breathwork and Sauna

⭐️ Breaking the Negative Patterns and Beliefs by Conquering our Fears

⭐️ Ice, Heat, Breathwork: Unlocking A Deeper Consciousness

⭐️ Building Confidence and Resilience by Stepping Into The Unknown

⭐️ How Being Present Positively Affects Our Mental Health

⭐️ Accessing Our Suppressed Emotions Through Conscious Breathwork

⭐️ Healing and Overcoming Adversity With Cold Water and Connection

⭐️ Using Cold Water Meditation To Connect With Ourselves and Increase Awareness

⭐️ How Father Wounds Can Make Us Avoid Leadership Roles

⭐️ Key Aspects of Building A Great Community

Connect With David - The Authentic Man:

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